The Challenge comes to an end, so have I broken up with my phone?
This is the last post in the How To Break Up With Your Phone series! I hope you have enjoyed following me along with the challenge.
To wrap up how things have gone, I’m focusing on how this experience can lead to long term changes for my phone and I’s relationship going forward.
In Part 4 of the How To Break Up With Your Phone challenge, I discuss how my first digital detox went last month.
This motivated me to clean up of all things digital in my life, and I’m sharing all the tips and tricks that helped me.
This week is all about reclaiming your brain from your phone and undoing some of these scary effects.
It’s Week 2 of the 30-day phone challenge and things are going well. Or at least as well as can be expected. Every day the tasks get harder and more uncomfortable.
So, Week 1 is a ‘Technology Triage’ and involves getting a handle on how we use our phones and starting to take action. Let’s see how I did…
